Since 1898, generations of families have enjoyed a warm bowl of Farina® Creamy Hot Wheat Cereal to start their day. A good breakfast is as important today as it ever was, and Farina offers the vitamins and nutrients essential for the energy needed to get through a busy day. Farina comes from grain, providing complex carbohydrates that are an excellent source of energy. Farina also provides 50% of the daily recommended allowance of iron, and 10% of the daily recommended allowance of folic acid, an important nutrient for pregnant women. For over 100 years, Farina has been recognized as a high quality, premium cereal.