Bob's Red Mill Raw Whole Brown Flaxseed is a great nutritious addition to almost any meal. Flax seeds contain lignans (antioxidants) as well as Omega-3 fatty acids and soluble fiber. Sprinkle flaxseed over hot or cold cereals, salads, popcorn, eggs, or any other snack or meal. Incorporate into homemade granola bars or trail mix. Like all of our products labeled gluten-free, this product is processed in a dedicated gluten-free facility and has been R5-ELISA tested to confirm its gluten-free status.