Bob's Red Mill Organic whole grain amaranth, part of the Grains of Discovery line, is a nutritious, unique and versatile whole grain. Amaranth is actually a seed and hails from ancient Mesoamerica. It is a complete protein, providing all essential amino acids. It's gluten free, Organic, and tasty - it's the total package! Use amaranth in the traditional dish alegria, add to granola, serve as a side dish or as porridge, puff for a cold cereal, or include in baked good recipes for added texture and nutrition. Certified organic by QAI. Like all of our gluten free-labeled products, this product is processed in a dedicated gluten free facility and R5-ELISA tested to confirm its gluten free status.