StarKist Low Sodium Chunk Light Tuna in Water is select cuts of tuna hand packed in our Flavor Fresh Pouch with only 140 mg of sodium per 2.6 oz. serving. An excellent choice if you are watching your sodium intake. Because it’s no drain, it’s perfect on a salad, in a sandwich, right out of the pouch or used as a substitute for beef or chicken in your favorite recipes. Tuna is naturally high in protein. StarKist Low Sodium Chunk Light Tuna contains 110mg per serving of EPA and DHA Omega-3's combined, which is 69% of the 160mg Daily Value for a combination of EPA and DHA.